Compassionate Mental Health Reform Began With Taking Off the Handcuffs
Rural Virginia in particular has implemented policies that try to treat people with more dignity.
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Health & Happiness
If Meditation Is Not Your Thing, Try a Walk in the Woods
Hiking is a near-perfect combination of elements known to relax us, raise our alertness, elevate our self-esteem, and physically prepare us for true rest afterward.
Three Questions to Lead Us Away From Self-Extinction
Transformation begins with clarity on the nature of the choice that confronts our species.
New York鈥檚 Suicide Prevention Program Is the First of Its Kind in the U.S.
Suicide rates have been rising overall, but the results from this Swiss study were promising: Suicidal behavior dropped by 80 percent.
The People Behind Your Tech Addiction Are Now Trying to Curb It
A group of former tech insiders wants to make our relationship with digital media healthier, and maybe even harness our devices for good.
Real Gender Equality Includes Femininity (and the Color Pink)
As feminist parents, we tell ourselves we鈥檙e trying to break down the gender binary. But what鈥檚 wrong with skirts and baby dolls?
Depression and the Healing Desert
Nature offers solace for a man living with depression鈥攁nd a lesson in acceptance for his anxious partner.
Why Mister Rogers鈥� Message of Love Is Good for Your Health
Evidence has mounted that he was on to something鈥攑eople who express love and kindness really do regularly lead healthier lives.
My Life-Changing Switch to Only TV Shows That Feature Real Black Lives
Three years ago I left behind television鈥檚 traditional White male narrative and found shows that affirm Blackness.
Barbara Ehrenreich: Why I鈥檓 Giving Up on Preventive Care
How contemporary American medicine is testing us to death.
A Lesson From the Fireflies
Biologist and philosopher Andreas Weber takes a walk on a spring night鈥攁nd experiences the interconnected relationships of nature.
6 Habits to Add More Compassion to Your Life
Contrary to what many may believe, compassion is considered to be like a muscle that, as any other, can be strengthened with relevant exercises.
Why Are We So Sleep Deprived, And Why Does It Matter?
Not many things matter more to our health than a good night鈥檚 sleep, but fewer and fewer of Americans are getting one.
8 Things You Should Never Say to Someone Who Has Just Given Birth
Why you shouldn鈥檛 ask about sleep, weight loss, or breastfeeding. But especially sleep.
How Compassion Lowers Health Risks for Pregnant Women With Trauma
Mothers who experience toxic stress in childhood are more likely to have gestational diabetes and hypertension. But they can benefit from the right supports.
Call for Submissions: The Mental Health Issue
Send us your leads and pitches by May 1.
How Reminiscing About Baseball Can Help People With Dementia
Simply hearing others talk about a sport they love clearly triggers enjoyable memories.
What Everyone Gets Wrong About Lonely People
Those trying to cure a loneliness epidemic by bringing people physically closer to their neighbors are oversimplifying its modern meaning.
Why Americans Score Lower on Happiness Every Year鈥擜nd What to Do About It
Thanks to the U.N.鈥檚 World Happiness Report, many countries are realizing that economic growth doesn鈥檛 necessarily equal personal happiness.
Imagine a Board Game Where You Still Like Your Friends at the End
Forget Monopoly. There are new games that challenge us to turn our competitive drive toward solving social problems.
Why You Really Should Disconnect From Your Phone Every Day
If you want to enjoy feelings of closeness, connection, and intimacy with your friends and family, put away your phone.
The Ways Gratitude Can Also Make You Physically Healthier
Some research suggests that grateful people may have better sleep, healthier hearts, and fewer aches and pains.
10 Films That Would Win If the Oscars Had Awards for Empathy, Resilience, and Forgiveness
These films go beyond achievements in acting, directing, and editing.
3 Ways You Can Find More Happiness at Work
The trick to being happy with your job doesn鈥檛 necessarily lie in earning more money.
Reclaiming African Herbalism As an Act of Resistance
Plant medicine has been gaining popularity in recent years, but this herbalist wants to decolonize it.
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