This Japanese Concept of Happiness Could Help You Live a More Meaningful Life
Focusing on your own happiness can prove self-defeating. Finding your 鈥渋kigai鈥� offers an alternative perspective on well-being.
大象传媒 Article archive
Health & Happiness
5 Ways You Can Support a Loved One With Depression
How to move beyond 鈥渁wareness鈥� toward better understanding.
Is Your Weekend Helping or Hurting Your Happiness?
New research offers some simple advice to boost your happiness: Put down your phone and go do something鈥攋ust about anything鈥攅lse.
Swedish Death Cleaning: Don鈥檛 Forget Your Digital Clutter, Too
If we don鈥檛 make the decisions about what to keep or discard鈥攚hether actual or online鈥攖hen ultimately it鈥檚 up to others.
The Netherlands Can Feed the World. Here鈥檚 Why It Shouldn鈥檛
What gets lost when we focus solely on increasing food efficiency?
The Ancient Baby Carrier Making a Comeback
Native women are once again embracing the cradleboard because it鈥檚 both artistic and utilitarian.
The Fierce Urgency of 鈥淗ow鈥�
When we have reconsidered the lives we have built, how will we live?
Thinking About Your New Year鈥檚 Resolutions? Try Focusing on the Good Life
In past years, you鈥檝e probably targeted minor vices鈥攅at fewer snacks, drink less, exercise more. This time around, try something a little different.
The Best of 2017: Books on How to Stay Resilient and Live a Meaningful Life
The year鈥檚 most thought-provoking, important, or useful nonfiction books to help you thrive in a turbulent world.
Nature Is So Good for You That Even Watching It on TV Improves Well-Being
Watching a few minutes of 鈥淧lanet Earth鈥� can lead you to feel 46 percent more awe and 31 percent more gratitude.
Dreading Conflict During the Holidays? Let It Go, Let It Go, Let It Go
You鈥檙e not alone. Here鈥檚 how to prepare for those encounters.
As American as Apple Pie, Bourbon, and Slave Labor
Nostalgia, at its best, is a tidy fantasy that erases many of us.
Amid Travel Ban, Refugee Women Cope With Trauma and Stress Through Drum Circles
How music is helping women from war-torn countries express grief and loss.
New Study Links Living Near Forests to Healthier Brains
Evidence keeps mounting that, in stressful times, there is much to gain by surrounding yourself with plants and trees.
6 Moments in History That Remind Me Anything Is Possible
In these discouraging times, I keep a list of encouraging changes I couldn鈥檛 have predicted.
It鈥檚 Not Just Sleep That鈥檚 Important to Your Well-Being. It鈥檚 Dreaming, Too
People say time heals all wounds, but new research suggests that time spent in dream sleep is what really matters.
When Buying Nothing Gives You More of Everything
A way to get and give free stuff with your neighbors that is time-consuming, inconvenient鈥攁nd wonderful.
Why Thanksgiving Is the Perfect Time to Give Up Meat
I learned that there鈥檚 no better way to cultivate gratitude than through food.
If You鈥檙e Planning for Your Death, You Have More Options Than Ever Before
Americans are pushing the boundaries of how to memorialize their loved ones and dispose of their remains.
5 Ways White Parents Can Empower Their Adopted Child of Color to Fight Racism
How to embrace the opportunities and challenges associated with raising a child of another race.
How President Lincoln鈥檚 Death Launched the American Funeral Industry
This was the first time most Americans saw an embalmed body, and it changed how we mourn the dead.
During Childbirth, Enduring the Patriarchy Was the Hardest Part
After nine months of misogynistic language from doctors and nurses, it鈥檚 easy to forget that you鈥檙e the decision-maker about your own body.
Lovehacking, and Other Habits of Happy Couples
Marriage research shows how strong relationships survive (even in these hard times).
4 Ways to Give Your Body Back to Nature After You Die
These alternative burial methods give a purpose to your remains.
6 Horrifying Foods You鈥檝e Probably Eaten
Are you going to eat that? Because the food industrial complex is the stuff of nightmares.
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